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Don’t Let Divorce Destroy You

A woman and a young boy are lying on a bed, cuddling and smiling at each other, with a world map in front of them.

I’m Kelly and I offer virtual therapy for people navigating high-conflict relationships, separation, divorce and co-parenting. Therapy is a safe place to work through your emotions, carve out time for yourself, find support and build empowerment. Ideally, this will minimize the need (and cost) for lawyers as you will be able to get clear about your needs, stay de-escalated and focused on the best outcome for this new version of your family.

Schedule Your Free Consult

Therapy will focus on helping you find your footing during this major life change, find clarity and calm in the storm and building a life you have always dreamed of.

This can look like:

Individualized therapy to help rebuild your life

A chance for you and your ex-partner to separate intentionally

Create a co-parenting plan

Streamline mediation or divorce proceedings

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Show up for what Matters Most

Divorce can feel like a tidal wave—grief, fear, anger, and confusion all crashing in at once. You might be trying to hold it together for your kids while quietly wondering, "How am I going to get through this?"

That is where I can help. I am Kelly Linehan, Registered Psychotherapist (Qualifying) and Registered Counselling Therapist (Candidate).

If you're feeling lost in the process, overwhelmed by emotions, and unsure how to co-parent in a way that feels healthy and fair, you're not alone. And you're not failing. You're human—and you're doing your best in an impossibly hard season.

This space was created for people like you: individuals and families who want to navigate divorce with clarity and strength, even if they don’t feel strong right now. Parents who care deeply about their kids and know that how they show up—even in the hardest moments—matters.

Our work is tailored to your goals and packed with practical tools to help you make sense of the emotional chaos, communicate more effectively, and rebuild trust in yourself. Whether you're just starting to consider separation or already in the thick of co-parenting, you deserve support that meets you exactly where you are.

Let’s get you grounded, clear, and supported—so you can move forward as the version of yourself you and your kids will be proud of.