Frequently asked questions.

  • Person holding a smartphone with tree reflection, wearing black pants and white shoes standing on a brick walkway.

    Will This Work for Me if my Ex is a Narcissist?

    Yes, in fact I would argue this is the best route you have. High-conflict people or narcissists relish a fight. The tools you will learn will include not giving them any ammo, keeping communication calm and silently building boundaries to protect yourself.

  • Urban building with fire escape and a mural saying 'HOW ARE YOU, REALLY?' on the wall.

    My partner isn't interested in discernment counselling but I still need help with clarity. Can I still see you?

    Definitely. Our work would be individualized therapy to support you in finding the answers and gaining that clarity so that you feel rock solid in your choice, whatever it may look like.

  • Blurred subway train passing by a person on a station platform.

    What are your rates?


    A 1-hour counselling/psychotherapy appointment is $175. Some clients opt for a 90-minute session and these are $225.

    Before starting, I offer a free 15-minute call to make sure this is the best fit for you.

    Depending on your insurance coverage, you can submit receipts for full or partial reimbursement.

  • Person typing on a laptop with a potted plant in the background.

    Do you see clients in-person or virtually?


    I see clients virtually from the comfort of their own homes.

  • Therapist taking notes during a session with a client sitting on a couch.

    What are your credentials?

    I am a Registered Psychotherapist (Qualifying) in Ontario and Registered Counselling Therapist (Candidate) in Nova Scotia.

    I have my Masters in Arts of Counselling Psychology from Yorkville University and I am currently completing my Trauma Certificate from Wilfred Laurier University. I am currently in the process of becoming a mediator.

    I also have my Canadian Perinatal Mental Health Training Certificate from CPMHT.

    I am under the supervision of psychotherapist Justin La Rose, MPsy, RP and clinical traumatologist, Kayla Breelove Carter, LCT/RCT, CCC, CCS, CT/MA, RP/RSW.