Frequently asked questions.

  • Urban building with fire escape and a mural saying 'HOW ARE YOU, REALLY?' on the wall.

    I don't live in Ontario or NS. Can you still help me?

    Definitely. Our work can look like coaching. You can visit the coaching section to check out what I offer or send me an email. I write back to everyone!

  • Blurred subway train passing by a person on a station platform.

    What are your rates?


    A 1-hour counselling/psychotherapy appointment is $175. Some clients opt for a 90-minute session and these are $225.

    Before starting, I offer a free 15-minute call to make sure this is the best fit for you.

    Depending on your insurance coverage, you can submit receipts for full or partial reimbursement.

  • Person typing on a laptop with a potted plant in the background.

    Do you see clients in-person or virtually?


    I see clients virtually from the comfort of their own homes.

  • Therapist taking notes during a session with a client sitting on a couch.

    What are your credentials?

    I am a Registered Psychotherapist (Qualifying) in Ontario and Registered Counselling Therapist (Candidate) in Nova Scotia.

    I have my Masters in Arts of Counselling Psychology from Yorkville University and I am currently completing my Trauma Certificate from Wilfred Laurier University. I am currently in the process of becoming a mediator.

    I also have my Canadian Perinatal Mental Health Training Certificate from CPMHT.

    I am under the supervision of psychotherapist Justin La Rose, MPsy, RP and clinical traumatologist, Kayla Breelove Carter, LCT/RCT, CCC, CCS, CT/MA, RP/RSW.